Wellness Break at Dorset House Tuesday 12th February to Thursday 14th February
Tuesday 12th February
Arrive during the afternoon (for earlier arrivals, please do let us know so that we can ensure that someone is here to greet you)
5pm: Welcome. Tea and snacks – Introductions.
5.30pm: Yoga class with Sam Neal at Dorset House. Relaxation and meditation. All equipment provided – wear comfortable clothing
7pm: Dinner at Dorset House.
Evening – feel free to venture into town which is a short walk away, or curl up in front of the fire in the snug. We have a well-stocked bar should you fancy a nice bottle of wine
Wednesday 13th February
7am: If you fancy it, join Lyn for a sunrise dip down at Lyme Regis beach or join Jason for a short morning run (but don’t feel guilty at all if you prefer a lie in!)
7.30-8am: Tea and juices will be available in the snug
8am: Energizing yoga session with Sam
9.30am: Breakfast at Dorset House
11am: Fermenting workshop at Dorset House with Tiffany Jesse. Learn about the value of fermented food for our gut health and make your own kimchi and kefir to take home.
12.30am: Lunch at Dorset House – making use of some of the fermented foods that we have made with Tiffany
Afternoon: Free time around Lyme Regis or pre-booked treatments
5.30pm: Yoga class with Sam at Dorset House. Relaxation and meditation
7pm: Dinner at Dorset House
Evening at leisure as above
Thursday 14th February
7.15am: Sunrise walk. We’ll head out into the Undercliff (made famous by The French Lieutenant’s Woman) where weather permitting we’ll see some stunning views of the sun rising over Golden Cap
8.30am: Energizing yoga session with Sam
10am: Breakfast at Dorset House
Check out of rooms – Departure
Please note that as a few of our activities are outdoors, we may re-jig the schedule to make the most of the weather.